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Sit down. Let’s talk 🗣️ We want to hear about your goals. We want to help you get there. All you have to do is show up. #kpt #runlifttrain #fitnessgoals
Turn ⬆️ Tuesday with an awesome 9:30 crew 🔥 #runlifttrain #kpt #workhard #turnuptuesday
The workouts are great, the community is even better 💙🔥 We’d love for you to join us. Get fit and be encouraged! #kpt #runlifttrain #fitfriends
SAQ & hoop skills 🔥 Love these hard working young ladies repping 5 different high schools. Thanks coach Jada for an awesome workout #kpt #runlifttrain #hoopers
Saturday morning well spent. Thank you Jada for helping these ballers get a little better, faster, stronger 💪🏽 #kpt #runlifttrain #speedwork
Workouts are better with a great training partner. ⬇️ Tag yours #kpt #runlifttrain #babylucas
Pull up to our outdoor spot for a Sunday Grind 🏀 Finish your weekend with speed & skills. Workout brought to you by Kinetic Performance Training and Jada Gwinn #kpt #runlifttrain #basketball #hardwork
Works hard but stays ready for a photo op 🤩 Darlene and the 9:30 crew crushed their Friday workout 💪🏽 #kpt #runlifttrain #workoutfamily
Attn high school/college athletes: Saturday speed session at KPT Oak Ridge This Saturday, April 27: 10-11 am Space is limited, book your spot today!
Yoga Sundays! Stop in for a great Yin Yoga stretch sesh #runlifttrain #yoga #kpt
“I loved my first workout at Kinetic Performance Training. No colored lights, no gimmicks, no mirrors; it was just a great workout. I can’t wait to come back, I know I am going to see great results.” - Joe Thanks Joe! We are pro
Cardio, Strength, Balance + Mobility KPT offers workouts tailored to YOU and your goals. Call to book your first workout today.
Help us welcome Eva to the KPT training team. Eva is from Germany and resides in Oak Ridge. She’s a National Academy of Sports Medicine Certified Personal Trainer and specializes in pre- and post natal fitness. You can find Eva training F
Grab your bestie and get to the gym! Workouts are better with friends ♥️💪🏽 #runlifttrain #kpt #fitfriends
Congratulations to March Madness winners: Sonya, Katie, Erin, Kelsey and Renee! 🥇 #kpt #runlifttrain #marchmadness #fitnesschallenge
Fit family & friends. 3 generations getting stronger together 🩵💪🏽 #kpt #runlifttrain #fitfam
Sweet & Sweaty baby shower for coach Sam 💙💗 We can’t wait to meet the little one 💙💗 What do you think.. is it a Boy or Girl??
3-21 🎗️This Thursday, celebrate World Down Syndrome Day with us! Rock your crazy socks and let’s get to work! 💙💛 #kpt #runlifttrain #welovehomieswithextrachromies
🚨High School Athletes🚨 Work on speed and conditioning over spring break! Jump in a 60 min SAQ session Space is limited, book your workout NOW! #kpt #runlifttrain #saq
It’s tournament time baby! Compete to take home the championship 🏆 KPT March Madness March 4-30 Tag a buddy you want on your team 👇🏽 Register at the front desk #kpt #runlifttrain