YOUTH TRAINING

Team Speed, Strength & Conditioning Sessions: Sport Specific Training for Speed, Agility, Quickness. Includes Strength/Conditioning and Injury Prevention

• Team and Small Group Training

• At KPT or at team practice facility

Kinetic EDGE (for ages 9 - 16): Sport-Specific Training for Speed, Agility, Quickness and Conditioning

• Individuals, Small Groups, and Teams

• At KPT or at team practice facility

Youth Fit (for ages 5 - 16): One-On-One or Small Group Training to Improve Health and Change Body Composition

• Individuals, Small Groups

• Provide activity in a fun/encouraging environment (develop healthy habits)

• Improve health and confidence

• Improve coordination, strength and balance